Friday, January 27, 2017

Sit And Get Fit!

Every Monday through Saturday, there are exercises classes at the Conservatory.
You can do Sit And Get Fit, Move It Or Lose It, Yoga, or Balance Acts.

My children said to me that I should go to Exercises Classes.
"They are good for you," they said.
"Mom, you should go," they said.
So here I am, at nine-thirty in the morning, with some twenty seniors, doing Sit And Get Fit.
Our instructor puts on some music and calls out the movements -
"Left leg in,"
"Left leg out,"
"One, two, three, four,"
"Five, six, seven, eight."
"Nine, ten, eleven, twelve."

"One, two, three, four . . .

Twenty-three arms went up in the air, some higher than the others . . .
Some lifted his or her left arm, some lifted his or her right arm. Some may be moving his or her leg instead of arm . . .

I see them in the large mirror in front of us.

For thirty minutes, arms waving, feet kicking . . . 
Not in complete unison, mind you.
But there were movements.
It is good for us, they swear.

1 comment:

  1. Loretta-try the yoga! I swear by it. What a wonderful open heart and mind you have! Such an inspiration!😍😘 XOXO ROBIN